Here's a quick list of ingredients to get, and recipe ideas to create high antioxidant and phytonutrient rich juices to support your cleansing week!
Phytonutrients are natural chemicals that support your bodies natural detoxification processes and organs, like kidneys, liver and GI tract.
Antioxidants will reduce free radicals in your body (stress) while you assist the body to detoxify, this will greatly improve your mood and reduce any detox symptoms.
Ingredients to use:
Spinach
Cucumber
Celery
Apple
Lemon
Ginger
Carrots
Oranges
Turmeric
Strawberries
Blueberries
Grapefruit
Lime
Mint leaves
Pineapple
Watermelon
Basil leaves
Kale
Blueberries
Recipe ideas:
Here are 10 fresh juice recipes that include everyday accessible produce and are rich in detoxifying phytonutrients.
Green Cleanser Juice:
Ingredients: Spinach, cucumber, celery, apple, lemon, ginger.
Instructions: Run all ingredients through a juicer and enjoy a refreshing green detox drink.
Carrot Detox Blast:
Ingredients: Carrots, oranges, turmeric, ginger.
Instructions: Juice the carrots and oranges, then blend in turmeric and ginger for an anti-inflammatory detox juice.
Beet & Berry Rejuvenator:
Ingredients: Beets, strawberries, blueberries, lemon.
Instructions: Juice the beets and berries, then squeeze in fresh lemon juice for a vibrant detoxifying drink.
Citrus Reviver Juice:
Ingredients: Oranges, grapefruit, lime, mint leaves.
Instructions: Juice the citrus fruits, then add fresh mint leaves for a zesty detox juice.
Pineapple Ginger Delight:
Ingredients: Pineapple, ginger, mint leaves.
Instructions: Juice the pineapple and ginger, then garnish with mint leaves for a refreshing digestive detox.
Cucumber Mint Cooler:
Ingredients: Cucumber, mint leaves, lime.
Instructions: Juice the cucumber, add lime juice, and garnish with fresh mint leaves for a cooling detox drink.
Watermelon Hydrator:
Ingredients: Watermelon, basil leaves, lime.
Instructions: Juice the watermelon, add lime juice, and garnish with basil leaves for a hydrating detox juice.
Kale & Pineapple Detox Blend:
Ingredients: Kale, pineapple, cucumber, lemon.
Instructions: Juice the kale, pineapple, and cucumber, then add lemon juice for a nutrient-rich detoxifying juice.
Ginger Turmeric Elixir:
Ingredients: Ginger, turmeric, carrots, apples.
Instructions: Juice the ginger, turmeric, carrots, and apples for a potent anti-inflammatory detox elixir.
Blueberry Antioxidant Boost:
Ingredients: Blueberries, kale, apple, lemon.
Instructions: Juice the blueberries, kale, apple, and lemon for an antioxidant-rich detox juice.
Remember to use organic produce whenever possible!
Here are five extra ingredients you can add to the juices from the previous list to give them an extra nutritional boost:
Chia Seeds: Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants. They can add a healthy dose of nutrients and provide a thicker texture to your juices.
Flaxseeds: Flaxseeds are another excellent source of omega-3 fatty acids and fiber. They can be ground and added to juices to boost heart health and promote digestion.
Spirulina: Spirulina is a nutrient-dense blue-green algae that's rich in protein, vitamins, and minerals. It can enhance the nutritional value of your juices and provide a vibrant green color.
Aloe Vera: Aloe vera gel is known for its soothing properties and potential digestive benefits. Adding a small amount to your juices can contribute to gut health.
Coconut Water: Replace plain water with coconut water to add natural electrolytes and a hint of tropical flavor to your juices. It's particularly beneficial for hydration and can balance the sweetness of your juices.
These additional ingredients can provide an extra nutritional punch and variety to your detox juice recipes. Adjust the quantities to suit your taste preferences!
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